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30 min Full Body WORKOUT + Warm-up & Stretching, STRENGTHENS & CARDIO '25.07
30 min Full Body WORKOUT + Warm-up & Stretching, STRENGTHENS & CARDIO '25.07

Workout List

strength,cardio,cool-down,full-workout,full-body,abs,back-muscle,arm-muscle,glutes,leg-muscle,mixed,#trial

strength,cardio,cool-down,full-workout,full-body,abs,back-muscle,arm-muscle,glutes,leg-muscle,mixed,#trial


#strength
#cardio
#cool-down
#full-workout
#full-body
#abs
#back-muscle
#arm-muscle
#glutes
#leg-muscle
#mixed
10 min STRETCHING for Full Body, Regenerative and Mobility-enhancing COOL-DOWN
10 min STRETCHING for Full Body, Regenerative and Mobility-enhancing COOL-DOWN

Workout List

cool-down,stretching,full-body,abs,back-muscle,arm-muscle,glutes,leg-muscle,mixed,#trial

cool-down,stretching,full-body,abs,back-muscle,arm-muscle,glutes,leg-muscle,mixed,#trial


#cool-down
#stretching
#full-body
#abs
#back-muscle
#arm-muscle
#glutes
#leg-muscle
#mixed
10 min Full Body WARM-UP with Increasing Intensity '23-'24
10 min Full Body WARM-UP with Increasing Intensity '23-'24

Workout List

warm-up,cardio,progressive,abs,back-muscle,arm-muscle,glutes,leg-muscle,mixed,#trial

warm-up,cardio,progressive,abs,back-muscle,arm-muscle,glutes,leg-muscle,mixed,#trial


#warm-up
#cardio
#progressive
#abs
#back-muscle
#arm-muscle
#glutes
#leg-muscle
#mixed
10 min Full Body WARM-UP with Increasing Intensity '24-'25
10 min Full Body WARM-UP with Increasing Intensity '24-'25

Workout List

warm-up,cardio,progressive,abs,back-muscle,arm-muscle,glutes,leg-muscle,mixed

warm-up,cardio,progressive,abs,back-muscle,arm-muscle,glutes,leg-muscle,mixed


#warm-up
#cardio
#progressive
#abs
#back-muscle
#arm-muscle
#glutes
#leg-muscle
#mixed
60 min Full Body WORKOUT + Warm-up & Stretching, STRENGTHENS & CARDIO
60 min Full Body WORKOUT + Warm-up & Stretching, STRENGTHENS & CARDIO

Workout List

strength,cardio,cool-down,full-workout,full-body,full-body,abs,back-muscle,arm-muscle,glutes,leg-muscle,mixed

strength,cardio,cool-down,full-workout,full-body,full-body,abs,back-muscle,arm-muscle,glutes,leg-muscle,mixed


#strength
#cardio
#cool-down
#full-workout
#full-body
#full-body
#abs
#back-muscle
#arm-muscle
#glutes
#leg-muscle
#mixed
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