Why does weight loss stall? The trap of starvation and the solution | Dance Workout

To view locked videos marked with a red lock icon , you need one of the following:

• Video Library access
• A Pass for on-site classes

You can initiate a new purchase by clicking the button below:

Purchase

The Video Library App access does not renew automatically. You will receive a one-time email notification on the expiration date with a 10% renewal discount, and you can decide if you want to continue training with me remotely.

The Video Library App access is valid exactly until the specified date, from the day of activation.

In the case of an on-site pass, access to the Video Library App is aligned with the validity period of your active on-site pass.

In all cases, there is an option for a free trial, so if you are unsure, feel free to try any freely available video.

Any TV or other device is suitable as long as you can access the internet with a browser (e.g., Browser, Chrome, Firefox, Edge, Safari) and it is capable of playing YouTube videos.

Use the "Login on Another Device" interface, accessible from the menu of your already logged-in account, for example, on your smartphone.

This provides easy login when you want to access your account on a device where you do not have easy access to your email, and therefore cannot click the login link sent via email, e.g., in a Smart TV's browser. This way, you can easily access the Video Library, among other things, and work out on a big screen.

Select a category, then use the other filter buttons or the text search to look for one word or consecutive words at a time.

You can see your current search next to the "Filter" label.

Since a workout can belong to multiple categories, it may match several search criteria.

After logging in, you can mark your favorites to access them more easily.

1. The first frame of the video loads, but it doesn't play, or the loading circle is spinning:
   • Check if the YouTube video embedded below the banner on the main page starts properly. If not, there might be a small issue with your device or browser.
     Try the following steps, in this order:
   1. Restart your device.
   2. Check your internet connection; try both Wi-Fi and mobile data to identify the source of the problem.
   3. Clear your browser's cookies, close the browser, and then reopen the video.
2. The video doesn't start at all:
   • ⚠️ In the built-in browsers of Facebook, Messenger, and Instagram apps, YouTube video playback sometimes doesn't work. Click the (3 dots) menu in the top right corner and open my page in an external browser. Playback will work in a browser installed on your mobile device, such as Chrome, Firefox, Edge, or similar.
3. I can hear the music, but the screen is black:
   • Resize the window or refresh the page , and open the video again. In relation to embedded YouTube videos, the video's visual display may not be correct on certain resolutions when opened consecutively.
4. The video is blurry, the quality is poor:
   • Videos automatically start in the best quality, up to Full HD (1080p) resolution, and are streamed from YouTube's servers.
   • The quality is regulated by YouTube's system based on your screen's current size, but older browsers may not support resolution control well.
   • If the resolution is good but it's still blurry, it depends on your internet connection speed whether the video can load in the best quality.
   • Put the video in full screen with the button to get a higher resolution quality due to the display size.
   • If you have changed any of the above, refresh the quality to the current state with the button above the video, or reopen the video.
5. YouTube thinks I am a robot:
   • Normally, videos are accessible without logging into YouTube. In some extreme cases, you may still receive this message:
     
     This message is sent by the YouTube interface. Since the website opens in a browser, as does the YouTube video to be played, it doesn't matter if you are logged in to an installed YouTube app; you also need to log in in the browser you are using.
   • To solve this:
     1. Open the youtube.com website in your current browser (e.g., Chrome, Firefox, Edge, Safari).
     2. Log in with your Google account (also known as your Gmail account).
     3. Search for a video and check if any video can be played.
     4. If this did not help, try the description for the error above: "1. The first frame of the video loads, but it doesn't play, or the loading circle is spinning".
6. For any other issues, please contact me via the Contact page!

Just as with any independent workout, participating in the workouts based on the videos in the video library is your own responsibility.

1. In case of feeling unwell, stop performing the exercises immediately.
2. Consult your doctor before performing the exercises if you have any health problems.
3. All exercises can be performed at an individual level, at a slower pace, and sometimes with a simplified version.
4. The intensity and load of the exercises should be increased gradually.
5. Warming up before the workout and stretching after the workout are important.
6. The exercises shown in the videos serve only as a guide; the user must adapt the performance of the exercises to their own physical abilities and health condition.
7. The service is recommended for ages ~14 to ~50, taking into account previous fitness levels. For minors and the elderly, the service is recommended only with supervision.

Strive for correct execution, pay attention to the instructions. You don't have to do it at the same pace (e.g., jumping jacks) or as deep (e.g., squats, push-ups) as you see in the video right away! Find your own level, then gradually give it more and more. Pay attention to proper fluid intake and eating about 1+ hour before your workout, but don't start on an empty stomach either. This way, you can avoid dizziness, nausea, low blood sugar, dehydration, or other symptoms of overexertion due to a high heart rate.